Your nutrition support starts here.
Hi, I’m Mila, a London-based Registered Associate Nutritionist & Nutrition Counsellor.
You’ve probably tried to “be good” with food more times than you can count. Tracking, cutting things out, trying to get control, only to end up back in the same cycle of guilt or confusion.
I can help you rebuild trust with food and your body through a flexible, non-diet approach that focuses on health, not restriction. Together we work on nourishing yourself in ways that feel kind, and sustainable.
How I Can Support You
Nutrition on GLP-1 Medications
If you’re taking medications like Wegovy, Mounjaro, or Ozempic, you might notice your appetite has changed or meals feel different. It’s easy to worry about eating “enough” or what balance should look like now.
I help you understand how to nourish your body through this phase so you can protect your health, energy, and muscle strength without becoming fixated on the scales. Together we find ways of eating that keep you satisfied, confident, and well.
Sustainable Weight & Health Goals
If you’re using GLP-1 medication to support weight management, you might be wondering how to stay nourished, keep your energy up, and protect your muscle health as your appetite changes. It can feel confusing to know what “eating well” looks like now.
I help you make sense of that process so your journey stays safe, balanced, and sustainable. Together we focus on maintaining muscle, meeting your nutrition needs, and keeping a positive, calm relationship with food.
Lifestyle & Behaviour Change
You probably already know what you should be doing: eat better, move more, get enough sleep. Turning that into something that fits your life is the hard part. Maybe you’re tired of all-or-nothing routines or starting over every Monday. You just want to feel well, have more energy, and stop overthinking every choice.
I help you bring those pieces together through food, movement, sleep, and self-care. We focus on small, realistic changes that work for your lifestyle and actually last, not another short-term fix.
Building a Healthier Relationship with Food
After years of dieting, it can start to feel like food is something you have to control rather than enjoy. Maybe you swing between being “on track” and “off track,” or feel guilty for eating foods you actually like.
I help you step out of that cycle and rebuild trust with your body. Together we focus on balance, flexibility, and a kinder way of eating — one that supports your goals and feels genuinely sustainable.
Emotional & Mindful Eating
Food isn’t just fuel. It’s comfort, connection, and sometimes a coping tool. If you notice yourself turning to food when you’re stressed, anxious, or just needing a break, you’re not alone.
I help you understand those patterns without judgement and find ways to respond that feel supportive, not restrictive — so food becomes one source of care among many, not the only one.
Intuitive Eating
Intuitive eating is about rebuilding trust with your body and learning to tune back into hunger, fullness, and satisfaction instead of following external rules. If you’ve spent years tracking, restricting, or second-guessing your choices, it can feel strange at first to listen inward.
I’ll help you reconnect with those cues and find confidence in eating without guilt or confusion.
Book a free 10-min discovery call
Ready to take your first step towards food freedom? Book a discovery call so we can discuss your needs, and how I can best support you.
Contact Me
Have any specific questions or are unable to see what you are looking for? Drop me a message and I will get back to you.