Your nutrition support starts here.
Hi, I’m Bogomila (Mila), a registered Associate Nutritionist (ANutr).
I support people feel confident with food, avoid the diet mindset, and focus on health beyond the scales.
My approach is compassionate, flexible, and non-diet helping you nourish yourself, protect your health, and create changes that last.
How I Can Support You
Nutrition on GLP-1 Medications
I can help you understand how to nourish your body while taking medications like Wegovy, Mounjaro, or Ozempic. Together, we’ll explore what foods support your energy, muscle health, and overall wellbeing — without focusing solely on the scales. My approach ensures you stay healthy, satisfied, and confident in your eating.
Sustainable Weight & Health Goals
For those using GLP-1s for weight management, I offer guidance to ensure your journey is safe and sustainable. We work together to prevent muscle loss, avoid malnutrition, and set realistic, achievable goals — all while maintaining a positive relationship with food.
Lifestyle & Behaviour Change
Nutrition is just one piece of the puzzle. I help clients build habits around movement, sleep, and self-care that fit their lifestyle. Together, we focus on small, practical changes that stick long-term — so you can feel healthier and more energised every day.
Building a Healthier Relationship with Food
If you’ve been dieting for years, it can feel impossible to enjoy food without guilt or rules. I support you in moving away from the all-or-nothing mindset, finding balance, and learning to trust your body’s cues. Together, we’ll work on creating a compassionate, sustainable approach to eating that works for you.
Emotional & Mindful Eating
Food isn’t just fuel — it’s emotional, social, and personal. I can guide you in identifying patterns like emotional eating, and help you develop strategies to respond to cravings, stress, or anxiety in ways that feel nurturing rather than restrictive.
Book a free 10-min discovery call
Ready to take your first step towards a healthier GLP-1 journey? Book a discovery call so we can discuss your needs, and how I can best support you.
Contact Me
Have any specific questions or are unable to see what you are looking for? Drop me a message and I will get back to you.